Postpartum rehabilitation

Typically around 6-8 weeks postpartum. However, if you experience issues like low back pain, pubic pain, or hip pain that need attention earlier, you are welcome to come in sooner.

Every postpartum mom deserves pelvic care. Many people are surprised to learn that changes to the pelvic floor can happen during pregnancy, not just during childbirth. No matter how you deliver, if you've been pregnant, your abdominal muscles, pelvic floor, and supporting muscles undergo significant changes to accommodate a growing baby. In physiotherapy, I evaluate the strength of these muscles after birth and show you how to restore their strength and function so you can return to doing everything you enjoy—and feel good while doing it.

Pelvic physiotherapy helps manage diastasis recti by safely rebuilding strength and coordination in the deep core and pelvic floor muscles, rather than focusing only on closing the abdominal gap. A pelvic physiotherapist provides an individualized assessment and guides gentle, progressive exercises, along with breathing, posture, and movement strategies that reduce strain on the abdominal wall. Therapy also teaches how to use the core correctly during daily activities like lifting, getting out of bed, and returning to exercise. Overall, pelvic physiotherapy supports healing, improves core function and comfort, and helps people feel stronger and more confident in their bodies as they return to everyday life